Carbohydrate, by difference in Chrysanthemum, garland, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Chrysanthemum, garland, cooked, boiled, drained, without salt there is 4.31 g of Carbohydrate, by difference.
Chrysanthemum, garland, cooked, boiled, drained, without salt
Chrysanthemum, garland, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chrysanthemum, garland, cooked, boiled, drained, without salt are listed below.
Water
|
92.49 g
|
92.49
|
g
|
Energy (calorie)
|
20 kcal
|
20
|
kcal
|
Energy (joule)
|
84 kJ
|
84
|
kJ
|
Protein
|
1.64 g
|
1.64
|
g
|
Total lipid (fat)
|
0.09 g
|
0.09
|
g
|
Ash
|
1.47 g
|
1.47
|
g
|
Carbohydrate, by difference
|
4.31 g
|
4.31
|
g
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
Sugars, total
|
2.01 g
|
2.01
|
g
|
Calcium, Ca
|
69 mg
|
69
|
mg
|
Iron, Fe
|
3.74 mg
|
3.74
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
43 mg
|
43
|
mg
|
Potassium, K
|
569 mg
|
569
|
mg
|
Sodium, Na
|
53 mg
|
53
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.133 mg
|
0.133
|
mg
|
Manganese, Mn
|
0.355 mg
|
0.355
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
23.9 mg
|
23.9
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
Niacin
|
0.72 mg
|
0.72
|
mg
|
Pantothenic acid
|
0.042 mg
|
0.042
|
mg
|
Vitamin B-6
|
0.118 mg
|
0.118
|
mg
|
Folate, total
|
50 µg
|
50
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
50 µg
|
50
|
µg
|
Folate, DFE
|
50 µg
|
50
|
µg
|
Choline, total
|
12.8 mg
|
12.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
129 µg
|
129
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1543 µg
|
1543
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2572 IU
|
2572
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
3467 µg
|
3467
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.5 mg
|
2.5
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
142.7 µg
|
142.7
|
µg
|
Fatty acids, total saturated
|
0.022 g
|
0.022
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.039 g
|
0.039
|
g
|
18:2 undifferentiated
|
0.034 g
|
0.034
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chrysanthemum, garland, cooked, boiled, drained, without salt